Most people think the core is just abs. It's not. This episode breaks down what the core really is, why it's connected to back pain, breathing, posture, and even emotion — and what a strong core actually feels like in daily life.
Pumpkin: The Fruit That Became Fall's Favorite Vegetable
Pumpkins are more than a fall symbol. Discover the surprising history, real nutritional science, and the beta-carotene truth in this episode of Feeling Good Feels Good with Philadelphia chiropractor Dr. Zachary Tripp.
Why You Wake Up in the Middle of the Night (And How to Fix It)
Waking up in the middle of the night isn’t random. Learn what’s actually causing it and how to fix your sleep with simple, practical changes.
Sleep: The Foundation Most People Ignore | Feeling Good Feels Good
Sleep affects everything from your energy and mood to recovery and digestion, yet most people aren’t getting enough of it. If you’ve been seeing “Feeling Good Feels Good” around Philadelphia, this is where it starts.
Beans: The Ancient Superfood You Shouldn’t Ignore (Feeling Good Feels Good)
Beans are one of the most overlooked superfoods, yet they play a powerful role in energy, digestion, and long-term health. If you’ve been seeing “Feeling Good Feels Good” around Philadelphia, this is one of the simplest ways to start understanding what it really means.
Journaling for Self-Awareness & Breaking Cycles | Feeling Good Feels Good
Feel stuck in the same thoughts or emotional patterns? This episode explores how journaling helps you gain clarity, reduce stress, and better understand yourself in just a few minutes a day