Feeling Good Feels Good Podcast
Making feeling good feel simple.
Making health and wellness accessible, interesting, and genuinely fun.
Every episode finds the wonder and power in everyday items and habits, the foods you already have access to, the small habits that make all the difference, the body you already live in. Some episodes uncover lesser known facts that will completely change how you see something ordinary. Others take topics that have been overcomplicated by the medical and wellness industry and strip them back down to what actually matters.
We dig into the history and anthropology behind each topic, simplify how the human body actually works, and pull in just enough social science to make it all stick.
And now introducing Wellness Mysteries, a brand new format where every episode follows a fictional patient whose story is packed with clues. Your job is to solve the mystery before the reveal.
Feeling good does not have to be complicated. This show is proof.
Featured
Most people know oats are good for their heart. Almost nobody knows what they do for the brain. This episode breaks down the full science, the wild history, and why the brain connection might be the most compelling reason to eat them.
Most people think meditation is about clearing your mind. It is not. This episode breaks down what meditation actually is, where it came from, what it does to your physiology, and why every culture on earth independently discovered it.
Most people think the core is just abs. It's not. This episode breaks down what the core really is, why it's connected to back pain, breathing, posture, and even emotion — and what a strong core actually feels like in daily life.
Pumpkins are more than a fall symbol. Discover the surprising history, real nutritional science, and the beta-carotene truth in this episode of Feeling Good Feels Good with Philadelphia chiropractor Dr. Zachary Tripp.
Waking up in the middle of the night isn’t random. Learn what’s actually causing it and how to fix your sleep with simple, practical changes.
Sleep affects everything from your energy and mood to recovery and digestion, yet most people aren’t getting enough of it. If you’ve been seeing “Feeling Good Feels Good” around Philadelphia, this is where it starts.
Beans are one of the most overlooked superfoods, yet they play a powerful role in energy, digestion, and long-term health. If you’ve been seeing “Feeling Good Feels Good” around Philadelphia, this is one of the simplest ways to start understanding what it really means.
Feel stuck in the same thoughts or emotional patterns? This episode explores how journaling helps you gain clarity, reduce stress, and better understand yourself in just a few minutes a day
Episode 4 explores how your hamstrings affect posture, back pain, and movement, plus simple ways to strengthen them for better overall health.
Episode 3: How to Be More Focused and Productive (Without Burnout) | Feeling Good Feels Good Podcast
Learn how to improve focus, boost productivity, and avoid burnout using simple, science-backed strategies in Episode 3 of the Feeling Good Feels Good Podcast.
Episode 2 explores the surprising health benefits of apples, who they help most, and a personal story of how simple nutrition can rebalance the body.
In this first episode of the Feeling Good Feels Good Podcast, we explore what it truly means to feel good and introduce the four pathways to lasting wellness.